A Beginner’s Guide to the Keto Diet

A Beginner’s Guide to the Keto Diet

One of the most popular lifestyle trends of the past year, the ketogenic diet is gaining the attention of celebrities and ordinary people alike. Also known as the keto or LCHF diet, it is a low-carbohydrate, high-fat eating plan. It just might make sense to incorporate it into your life.

The Role of Carbs and Fat

Carbohydrates (carbs) are known as a macronutrient. They are found in high-sugar foods, starches and grains. When you eat carbs, your body breaks them down into glucose that it uses for energy. No matter what type of carb you eat, it will inevitably lead to a spike in your blood sugar level. To combat this increase, your body secretes additional insulin. Over time, these constant insulin releases lead to fat storage, insulin resistance and can eventually bring on metabolic disorder such as type 2 diabetes. 

Many of us are conditioned to believe that fats are bad for us and should be avoided whenever possible. However, fats are actually vital to our survival. They are also the most efficient form of energy (each gram contains 9 calories compared to the 4 grams in carbs). That is why keto recipes promote the consumption of healthy fats and oils in conjunction with fresh, whole foods including vegetables, fish and meats. Perhaps most important, people who follow the keto diet stay away from processed foods whenever possible.

The Role of Ketosis

The goal of this eating plan is to enter into and remain in a state of ketosis by cutting carbs and eating healthy fats. Once you enter ketosis, your body derives its energy from ketone bodies produced by the liver instead of via glucose. These bodies come from fat and are a steadier and more stable way to get the energy you need. Generally, it takes three to six days after starting the keto diet for you to enter ketosis. Once you do, you will be burning calories from fat instead of from carbs. When you begin to use your stored fat resources, weight loss happens.

There are several ways to tell if you have gone into ketosis. Test strips are available that change color when they touch the urine of someone in ketosis. Alternatively, your breath and urine will smell stronger once you have gone into this metabolic state, and many people report changes in mood, enhanced alertness and improved sleep.

Benefits of the Keto DietRead the rest

The Ultimate Shape-n-Freeze Body Sculpting Fat Freezer System

The Ultimate Shape-n-Freeze Body Sculpting Fat Freezer System

In today’s world, weight loss proves a crucial aspect of daily living and with the continued growth of technology, there are new and better fat reduction procedures cropping up by the day. Liposuction has been one of the more popular ones for so long but now CoolSculpting is becoming the new go-to. If you’ve heard of the term and are wondering what it’s all about, then wonder no more as we’ll be unraveling how it works as well as what benefits it has to offer.

What CoolSculpting entails

Similar to the concept of liposuction, this procedure aims to get rid of fat in a targeted manner dissimilar to diets and exercises which offer haphazard weightloss. Unlike liposuction, however, it is completely non-invasive relying solely on the use of cooling technology.

With regards to how it works, treatment involves freezing and eventually killing fat cells via a cold temperature applicator. The skin grows numb quickly so you won’t need any anesthesia. You will feel a little cold within the first ten minutes of application though but you’ll be in and out of the treatment room in an hour.

Once the fat cells die, they accumulate within the body as waste and the body naturally ushers these remains out of your physiology over time. It can take up to six months for patients to achieve desired results but results are assured given CoolSculpting’s high success rate. Reports by reputable CoolScultping website 1hourfatfreeze.com further indicate that the process guarantees weight loss of between 20 and 30% of the fat composition in the areas of interest.

What’s so great about CoolSculpting?

CoolSculpting is proving to be one of the most popular contemporary methods of weight loss for the following reasons:

1) No downtime

Given its completely non-invasive nature, there is little to no downtime to worry about meaning that you can’t get on with your life asap.

2) It is a scar-free procedure

CoolSculpting is an extremely natural procedure that triggers weight loss by accelerating fat breakdown. There are no scars left behind to make you feel self-conscious about how you look.

3) Other cells remain unaffected

The procedure doesn’t affect nerves, red blood cells, and blood vessels as the strategic cooling damages only fat cells.

Moreover, CoolSculpting is quick and simple and it’s also less expensive than liposuction and surgery alternatives which can total bills running into thousands of dollars. What’s more, it … Read the rest